Poem: Today, I am Home

poem-today-i-am-home

Today, I choose to sit down with this pain,
and not avoid it in all the usual ways.
I wish to feel it and lie down with it in the forgotten meadow of the past.
Thoughts and words are only a distraction now,
as I walk willingly towards my former self,
and absorb its unspoken residues as if for the first time.
The drought of attention upon the riverbanks of yesterday is no more,
as I unseal the spring of fresh, clear, luminous water onto the dry and neglected Earth that used to barely carry my feet.
I’m home now in a land that never felt like mine,
feeling moved to embrace this dwelling with everything that I am.
Pain and suffering have gone starved for too long, as I silently nourish myself with the truth, followed by a sweet dessert of compassion.
I’m here now. I’m home. I never left but imagined myself in places far beyond, while my feet stayed cemented to the bricks and mortar that gave birth to the earliest experience.
Today, I voluntarily take up residence inside myself, for there is nowhere else to go.
Today, I am home.

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Article by Philip Notaro
Philip’s determination and passion for consciousness and healing have led to him studying perspectives on the mind and body ranging from extensive and in-depth Buddhist meditation, Jungian psychoanalysis, neuroscience, trauma recovery and psychotherapy. Philip's goal is to integrate the knowledge and methods from these traditions for an embodied, grounded and holistic but scientifically informed approach to full mental, emotional and spiritual wellbeing.
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