No one chooses to worry.
It is a primal attempt to protect us from life’s worst case scenarios. A little worry is okay. It encourages us to think problems through and be prepared. However, when it becomes chronic, when we spend our days and nights stuck in our heads entertaining the most unlikely situations, it’s time to actively challenge these thoughts.
This video explores first observing our cognitive processes and then gradually shifting from unconscious dependency (reaction) to conscious freedom (action).
Support Our Campaign
We rely on the generosity of the public to fund our work and so far together we have achieved great things! Please do continue to support us so we can provide future generations in Ireland with the resources to recognise and talk about their emotions, and equip them to navigate the ever-changing world around them as they grow
