Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit happify.com for guided meditations and other mindfulness-building activities designed by experts.
Narrated by Dan Harris, author of ’10% Happier’
Animation by Katy Davis (AKA Gobblynne)
Animation assistant: Kim Alexander
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We rely on the generosity of the public to fund our work and so far together we have achieved great things! Please do continue to support us so we can provide future generations in Ireland with the resources to recognise and talk about their emotions, and equip them to navigate the ever-changing world around them as they grow
