Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit happify.com for guided meditations and other mindfulness-building activities designed by experts.
Animation by Katy Davis (AKA Gobblynne) – gobblynne.com
Animation assistant: Kim Alexander – kimalexander.co.uk
Narration by Sharon Salzberg – sharonsalzberg.com
Support Our Campaign
We rely on the generosity of the public to fund our work and so far together we have achieved great things! Please do continue to support us so we can provide future generations in Ireland with the resources to recognise and talk about their emotions, and equip them to navigate the ever-changing world around them as they grow
