We’re launching a Spotify account with playlists to help people be sound to their minds. The playlists include podcasts on kindness, mindfulness and meditation, a mind hive to help people build their wellness muscles and music playlists to help people chill out and wind down.
We will add to this weekly and feel free to send your recommendations to spotify@alustforlife.com.
Follow us on Spotify and tell all your friends.
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We rely on the generosity of the public to fund our work and so far together we have achieved great things! Please do continue to support us so we can provide future generations in Ireland with the resources to recognise and talk about their emotions, and equip them to navigate the ever-changing world around them as they grow
