People often say that you don’t need to mind the little things. They say you can just brush them off, forget about them, and continue on with life as if they never happened. But what those people don’t know is that the little things do matter. Small acts of love daily can mean much more compared to a grand romantic gesture that happens only once in a year. And simple delights throughout the day can make all the difference and allow you to enjoy a fuller and more satisfying life.
The pursuit of happiness is a lifelong journey for many people. And while there are many roads that you can choose to take, one of them is through performing a series of small acts each day. You may not see it now, but over time, you will come to realise how these tiny details add up and create value in your life. Here are 10 little things that you can do to make a big difference in your day:
Having enough sleep
With so much to do in so little time, it’s rare for people nowadays to get a healthy eight hours of sleep in one go. And cheating by taking several naps throughout the day while backing it up with a boost of caffeine doesn’t count. Not having enough sleep affects not only your physical well-being but your emotional and mental health as well. So be sure to get the right amount of shut-eye each night.
A small change to your routine
Add some spice to your life and switch up your routine just a little bit. Try calling an old friend or taking a day trip to a new place. The beauty of life lies in knowing that the best is still yet to come. Life is full of endless possibilities, and you never know what could happen anytime, anywhere.
Five minutes of deep breathing
It’s time to hit the pause button and just stay still for once. Spend five minutes inhaling and exhaling slowly and deeply. Simply focusing on the day ahead can improve your mood and allow you to feel more relaxed. This will definitely improve the way you perform your tasks later on.
Fresh, organic food (if you can get it)
Take a break from fast food and treat yourself to a dish of fresh, organic food. It has higher nutrient levels and lower pesticide residues compared to non-organics. It also tastes much better and provides your body with better health benefits.
A deep stretch – yoga
Contact your yoga instructor and set an appointment for that yoga session that you’ve been putting off for so long. Loosening your muscles through deep stretches greatly enhances relaxation. Daily practice is helpful in creating a better and happier version of you.
A smile from a stranger
Show off your pearly whites to someone you meet out on the street. A simple smile or nod from a stranger can give you a feeling of connection that you probably didn’t know you needed. Be sure to give a smile first and you’ll most likely receive one later.
An opportunity to be creative
Let your creative juices flow, and try expressing yourself through a range of mediums. Don’t just sit around and wait for inspiration to hit you, get up and chase it. You can start by writing in your journal, taking some awesome photos, singing, making something, or painting a picture. Creativity will call you in your own unique way. Go express yourself.
Hearing your favorite song
There’s just something about hearing your favorite song on the radio that makes you want to sing along. Belting out those lyrics can help release the tension and stress off your mind, even for just a moment. Remember to keep humming that melody in your heart and you’re guaranteed to enjoy the rest of your day.
A 5-minute massage
It’s time to loosen the tension in your muscles and give yourself that much-needed massage. Just ask for a 5-minute massage one from your significant other. Or if you’re feeling up to it, you can take yourself on a trip to the massage parlor and let the professionals do the job.
A morning lie-in (if you can get one)
Nothing can beat hitting the snooze button on your alarm after a hectic week. Sleeping in can give your body the rest it needs and prepare you for the busy day ahead. You don’t know the wonders an extra half-hour of sleep can do to your day.
In the midst of the hubbub of life, it’s difficult to find the time to relax and simply be thankful that you’re alive. Whether you’re at a crossroads, embarking on a new journey, or waiting for your big break, just sit back and remember that your time will come soon enough. Make an effort to perform these little things throughout your day, and you’ll definitely see a positive change in your life, resulting in a better and happier version of yourself.