Looking aftter your mental health, well-being and prosperity

As part of celebrations to mark its 40th anniversary, the Psychological Society of Ireland (PSI) has compiled this list of practical tips. Psychology is unique among the human sciences and helping professions for the way it uses research to help people solve or cope with problems.

Each of the tips below is supported by at least one study that demonstrates the tip can be
helpful. Whether you want to learn to be more content in general or are struggling to cope with a challenging situation, check out the 40 tips below for sound, practical and evidence-based suggestions.

Click here to view as a pdf.

By Psychological Society of Ireland

The Psychological Society of Ireland (PSI) is the learned and professional body for Psychology in the Republic of Ireland. When the Psychological Society of Ireland was established its primary objective was the advancement of psychology as a pure and applied science in Ireland and elsewhere.