Dr. Margaret O’Rourke, Cork based Clinical Psychologist has very kindly donated this LifeMatters book for students – ‘Tools for health, wellbeing and resilience’ – to A Lust for Life, for our readers to download for free. We hope you enjoy it and find it useful
The book is free. To download the book, please click here.
About this book: The Students LifeMatters Programme
LifeMatters is a positive psychology, cognitive behavioural life-skills coaching programme for all students who would like to build positive mental health, wellbeing and resilience. The programme is a new, proven resource that provides safe, easy to use strategies for life.
Unlike many stress and performance ‘quick fixes’ LifeMatters evidence based steps and skills are tailored to the individual.
Essentially what LifeMatters helps you with is to build and maintain positive mental health, wellbeing and potential and it is provided free here for you on A Lust for Life.
In addition to practical stuff like how to do your best when it matters most there is loads of good stuff on dealing with depression, anxiety and even panic
The book is written in a highly practical way so that students and young people can use skills in their own life and can easily and safely transfer these skills to their friends, families and community.
Big shout out and thanks to LIFEMATTERS ACADEMY, publishers of this book.
Dr. Margaret has already donated another book ‘Active and Healthy Aging – A Practical and Complete Guide To Psychological Health and Wellbeing in Retirement’ to A Lust for Life. Check it out here.
About LifeMatters
LifeMatters is a series of evidence based programmes for people aged 0-90. The programmes are all very practical and give you safe, easy, proven tips and tools from the science of human health and wellbeing to improve your happiness and inner strength. It is a biological, psychological and social, total health programme (bio-psycho-social), designed and researched by Dr. Margaret O’Rourke, clinical psychologist and PSI member, working at the School of Medicine, University College Cork
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