**This course was offered for free during the Covid19 lockdown crisis. Normal pricing has resumed please contact The Actualise Academy for more details**
The Actualise Academy is offering two courses for free for any member of the public. They have made the “Anxiety In Children: Why It Occurs And How To Deal With It” and “Minding Your Own Mental Health” courses, delivered through Actualise Academy, free online for anyone to use.
All you have to do is register on the site and click the “community access” option to get it for free. These are only two of ten courses available for free through the academy (the rest are paid), but they are courses really relevant and helpful for people right now.
A little on each course from the course page on the Actualise Academy.
Course one: Anxiety In Children: Why It Occurs And How To Deal With It
The aim of this course is to use the Actualise Academy Model of Neuroscience, Clinical Psychology and Behavioural Science to introduce teachers to the cognitive, emotional and behavioural factors related to anxiety.
Topics covered include the neuroscience of anxiety, normal levels of anxiety, when anxiety is a disorder, managing anxiety, and methods to support children who experience anxiety.
The comprehensive lesson plans and resources learners with the skills to overcome challenges and thrive both at home and in school. The aim of this course is to use the Actualise Academy Model of Neuroscience, Clinical/Emotional Psychology and Behavioural Science to introduce learners to the various mechanisms and actions that can help protect your own mental health.
Course two: Minding Your Own Mental Health
This course discusses strategies to manage stress and increase your own and your students’ self care. The course focuses on practical strategies that you can use not only at work, but in all aspects of your life.
Topics covered include mindfulness based interventions, breathing techniques and gratitude.
The comprehensive lesson plans and resources provide learners with the skills to overcome challenges and thrive both at home and in school. The aim of this course is to use the Actualise Academy Model of Neuroscience, Clinical/Emotional Psychology and Behavioural Science to introduce learners to the various mechanisms and actions that can help protect your own mental health.
Please go to Actualise Academy for more details.
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We rely on the generosity of the public to fund our work and so far together we have achieved great things! Please do continue to support us so we can provide future generations in Ireland with the resources to recognise and talk about their emotions, and equip them to navigate the ever-changing world around them as they grow
