The ALFL book club is LIVE and we’re excited to launch ‘one book per month for 2020’. You can join us on our Facebook group.
Our January book of the month is Dr. Joe Dispenza’s ‘Evolve Your Brain’. In the month we traditionally go “out with the old” while resolving to new habits, ‘Evolve Your Brain’ explains how the brain evolves by developing the ability to concentrate in the midst of chaos.
This book will help you take control of your mind, explaining how thoughts can take control create chemical reactions that keep you addicted to thoughts and feelings – including ones that make you unhappy. When you know how these bad habits are created, it’s possible to not only break these patterns but also reprogram and evolve your brain so that new, positive and beneficial habits can take over.
We will have our monthly book chat on the first Wednesday of the next month with January’s book chat taking place on Wednesday, February 5th time TBA. We will do this on a thread on our Facebook group and on Twitter using #ALFLbookclub. If you’re discussing the book throughout the month please use the hashtag and feel free to use this group as a space to discuss ideas without giving the plot away where relevant.
Looking forward to sharing this with you all while growing together.
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