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Our mental health can always be strengthened and improved if we genuinely invest in it, take care of ourselves and each other, and get help if we need it. We want to explore all the invaluable resources, tools, information and therapies out there for people looking to improve their mental fitness, emotional lives and psychological resilience. Mental health can be a subjective and personal journey of self-discovery and self-awareness, and it’s ultimately up to each of us to explore and customise the most effective course of action for ourselves. Of course professional help can play an important role in this. Experiencing mental well-being empowers us to live well in a world that is often challenging, yet always offers opportunities for healing and happiness.
Latest Articles
How to be more proactive when it comes to your mental health
The world is constantly changing. People used to stigmatise and deny the very concept of mental health
5 ways to regulate your body’s clock for better mental health
Have you ever noticed that going outside on a sunny day can make you feel happier; or how difficult it is to fall asleep after a session of screen time?
How teenagers can choose their future career
If you are struggling to choose your career, you are not alone! Many teenagers find it difficult and it’s not surprising!
Articles - Tools
Feeling anxious? Self-Compassion is the key to calmness
Have you ever had a morning where you woke up and just could not face going into school or college? Not because you were physically sick, but for some weird reason, you just couldn’t quite put your finger on?
How anxiety can affect our attention and concentration at work and what to do about it
One place where you need to be able to concentrate, take in information, and decide the best course of action with a clear head, is in the working environment
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Excellence does not require perfection
Best-selling author and clinical psychologist Dr Harriet Braiker famously said “Striving for excellence motivates you; striving for perfection is demoralising”
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