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Our mental health can always be strengthened and improved if we genuinely invest in it, take care of ourselves and each other, and get help if we need it. We want to explore all the invaluable resources, tools, information and therapies out there for people looking to improve their mental fitness, emotional lives and psychological resilience. Mental health can be a subjective and personal journey of self-discovery and self-awareness, and it’s ultimately up to each of us to explore and customise the most effective course of action for ourselves. Of course professional help can play an important role in this. Experiencing mental well-being empowers us to live well in a world that is often challenging, yet always offers opportunities for healing and happiness.
Latest Articles
How to be more proactive when it comes to your mental health
The world is constantly changing. People used to stigmatise and deny the very concept of mental health
5 ways to regulate your body’s clock for better mental health
Have you ever noticed that going outside on a sunny day can make you feel happier; or how difficult it is to fall asleep after a session of screen time?
How teenagers can choose their future career
If you are struggling to choose your career, you are not alone! Many teenagers find it difficult and it’s not surprising!
Articles - Tools
A Lust for Life Online CBT Course – WEEK 4
This is week 4 of Dr. Clare’s A Lust for Life online CBT course. It’s best to follow it week by week and take your time with the processes suggested
Master Your Emotions in Three Steps
Jenny is a 38-year-old, kind, caring and hardworking woman, married with a young child. Like many of us, Jenny is juggling a lot of different responsibilities in her life
Trending Articles
Forgiveness is for you, not anyone else
Forgiveness is not about justifying someone’s offence, forgetting their behaviour, nor reconciliation. It is way more than this. It is making yourself feel more positive. Think of a person in your life who cannot forgive, be it a friend, family member (or perhaps you)
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