How to stop coronavirus anxiety spreading

Fiona Brennan shares some insights to help you to stay calm and positive in this turbulent time. Managing an underlying anxiety issue is paramount to staying healthy both physically and mentally. Remaining calm helps to support your immune system. Smiling is infectious so in this time of social distancing remember to smile at everyone you see. By staying present and living in the moment, day by day you will avoid overwhelming.

By Fiona Brennan

Fiona Brennan is a Clinical Hypnotherapist with a booked out clinic in Dublin. Every day she has the honour of helping people who are struggling with anxiety, stress and their sense of self-worth. She is a TEDx Mindfulness, and NLP practitioner, Mental Health expert on Today FM, the Dermot & Dave show. Building on her success, in 2016 she launched her online, five-star rated, hypnotherapy program which now helps people all over the world. Her first book is the best-selling 'The Positive Habit' is published by Ireland's leading non-fiction publishers Gill Books. Fiona is currently writing her second book, which is all about Love and it will be published early next year. For more information visit Thepositivehabit.com